5 Best Home Exercises
Everybody needs exercise, but not everyone has time for the gym or aerobics classes, or maybe they just want to do some quick exercises on a rest day from the gym.
Exercising at home can be just as benef... Read More...
5 Tips for Allergy-Free Cooking
Babies need all the nutrients that they can get. This is why smart parents choose to cook for their babies, rather than opting to buy commercial baby food. Unfortunately, not all home cooked baby ... Read More...
5 Foods for Glowing Skin
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So you want healthy skin?
But skin that is not only healthy, but looks healthy too. Don’t we all want amazing looking skin? But did you know that what you put inside your bod... Read More...
How To Have Healthy Self Esteem [Video]
This week, we interviewed Olympic High Performance Coach and Best-Selling Author, Tim Goodenough on the topic of what is healthy self esteem and self confidence?
Tim Goodenough is a father, speaker and h... Read More...
7 Foods to Improve Brain Health
Do you ever find yourself walking into a room and then forget why you went there in the first place? Or maybe you forget about even just the little things like where you last put your car keys. We often bru... Read More...
3 Reasons To Choose Organic Wine
Have you noticed a trend in your liquor store recently?
It seems that more and more little green labels are popping up, directing the consumer to organic wine selections. Alain Cloutier, wine buyer for... Read More...
5 Reasons Why The Body Clock Is Not Real
Are you among those people who feel uncontrollably drowsy during the day, but when you try to close your eyes at night, you just can’t fall asleep even after you’ve already counted all the sheep? When this... Read More...
6 Best Herbs For Menopause
Women tend to experience menopause between the ages of 45 and 55, however menopause may not occur until a woman reaches her 60’s.
Some women undergo their menopause with less discomfort. However, to othe... Read More...
5 Secrets to Younger-Looking Skin
With the never-ending search for the fountain of youth, many have been led to desperately spend countless dollars on facial creams, plastic surgery, and even undergo beauty treatments such as the... Read More...
7 Best Natural Cooking Oils
How Healthy is Your Cooking Oil?
We use cooking oils all the time, probably consuming more of the substance than most other foods we eat. But how often do we stop to consider the health implications of the ... Read More...
Self-Healing with Bruce H Lipton, PhD & Dr Wayne Dyer: Hay House
Dr Bruce H Lipton, PhD & Dr Wayne Dyer discuss self-healing in this enlightening look at health and well-being.
Know someone that would benefit from this? Share with them below:
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The Biggest Disease Affecting Humanity: by Marissa Peer
This talk by celebrity therapist, speaker and best-selling author Marisa Peer was filmed at Afest, Mindvalley’s transformational event for entrepreneurs and game-changers interested in personal growth.
... Read More...
Natural Sugar Substitutes (Part Two)
Sugar has risen to no.1 on the Dangerous Foods List around the world.
Here we take a look at some healthy alternatives?
First off, sugar is not the problem, overeating sugar is. The good news is that we ... Read More...
Cinnamon – Regulate Blood Sugar Naturally
Numerous human trials have confirmed the anti-diabetic effects of cinnamon, showing that it can lower fasting blood sugar levels by up to 10-29% (16, 17, 18).
The effective dose is typically 1-6 grams of cin... Read More...
Food & Children’s Behaviour – Are They Linked?
Reading Time: 3 Mins.
It is widely accepted that nutrition can have a significant impact on our physical health (1, 2, 3), however emerging research suggests that for some people nutrition may... Read More...
Weight Loss vs. Fat Loss (Why BMI Is Outdated!)
Weight Loss vs Fat Loss - Why the difference makes all the difference.
For many of us, our mood for the day is directly linked to the reading on the scale each morning.
Take heart, the next scale read... Read More...
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