Cinnamon – Regulate Blood Sugar Naturally

Numerous human trials have confirmed the anti-diabetic effects of cinnamon, showing that it can lower fasting blood sugar levels by up to 10-29% (16, 17, 18).

The effective dose is typically 1-6 grams of cinnamon per day (around 0.5-2 teaspoons).

Bottom Line: Cinnamon has been shown to both reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1 to 6 grams per day.

(Source) 

Cinnamon Recipe: 

Regulate Blood Sugar Naturally with this Cinnamon Recipe.

Ingredients

• 2 sticks of cinnamon
• 3 grams of cloves
• 5 liters of water

Instructions

1. Mix all three ingredients in a bowl and place them in the refrigerator to sit for 5 days for drinking.
2. Consume 100 ml (roughly 3 ½ ounces) of this tonic upon waking, on an empty stomach. You may want to strain the liquid before drinking it to avoid a potentially gritty texture.
3. When you are left with only 400 ml (13 ½ ounces) of this tonic, prepare a new dose. After you have consumed 3 batches, take a 2 week break.
4. Repeat as needed.

(Source). 

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