Yoga is probably one of the most rewarding workouts I’ve experienced.
Yoga improves flexibility, muscle tone, weight reduction, energy levels and vitality, the practice can also allow you to grow mentally, emotionally and spiritually.
This week’s WIN! is a 3 Months of Yoga Package! Great for total beginners starting out to more experienced Yogis looking to revitalize their practice. The package offers unlimited yoga classes for 3 Months and offers a chance to experience heated Bikram classes (to cleanse body and sharpen the mind), Vinyassa classes (to reconnect and deepen self-understanding) and Yin Classes (for gentle poses to bring a sense of inner-calm).
Recommended for all ages and fitness levels.
Enter Below [*Winner’s not from Cape Town would need to Gift the Prize to a Cape Town-based family or a friend or redeem when next in Cape Town]:
Well Done to Winner Candice Chapman.
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To manage stress, restore body and mind and improve overall health, connect with YogaSpirit here.
Visit: YogaSpirit Here.
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