Lately, I’ve been feeling stressed. Work, Finances, Relationships – things were starting to feel a little heavy and no matter what I did, I couldn’t shake it.
Then Juliet Haines suggested I see Michelle Mace... Read More...
In this heart-warming video, a son discovers that his father had a secret, one which he took to his grave. Then one day, his father's mysterious life is revealed... Waterworks Warning :)
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There's Yoga and then there's this!
Often, we associate the mind, body and spiritual benefits of Yoga as being a solo journey, but as this husband and wife duo show, it can also be practiced with your par... Read More...
After 10 years of personal work, my yoga mat became my friend.
The difficulty in those 10 years was a peculiar mixture of avoidance, procrastination and a disturbing intolerance of myself. In... Read More...
We take all kinds of preventative medication to build basic health and avoid sickness, but what medication do you take to maintain healthy relationships?
I travelled with my girlfriend recently for 3 we... Read More...
In today’s busy world we fuel up on coffee, red bull and sugar just to stay afloat. However, the ingredients in these drinks can cause a host of problems such as weight gain, kidney damage, de... Read More...