Body Health

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How To Open A Coconut in 3 Seconds!

July 22, 2014

Coconuts are very special. Apart from providing vital nutrients to help with digestion, weight loss and the immune system, they also taste great. On the downside, they are not that easy to open, until now..... Read More...

How To Make Natural Flea and Tick Powder For Pets

Chris

July 14, 2014

Body

This natural recipe uses four ingredients, recognized as insect repellents, and can be made at home! What We Need: 1. Eucalyptus Oil Eucalyptus (eucalyptus globulus, eucalyptus citriodoro) is a kno... Read More...

Confessions of a Mom: Dealing with Sleepless Nights

Chris

July 8, 2014

Body, News

No matter how strong a mom looks, at the day of the end, she is human. She has her fears, worries and problems e.g. feeling tired, pain, running ragged at work and then doing chores at home. If you’re a mom yo... Read More...

Coconut Water Benefits

Chris

June 24, 2014

Body

Ways To Make Stuff Simple

Chris

June 21, 2014

Body, Mind

Ever wish you could simplify your life? Here's a video showing you how with a collection of simple tips and tricks. If you found any of the tips useful, please share it with others. &nb... Read More...

7 Super Spices

Chris

June 17, 2014

Body

With so many Spice varieties available, it can be difficult to know which ones to go for? So I put together a guide of 7 Super Spices to help you on your way. And even if you don't like super spicy... Read More...

Pumpkin Seeds

Chris

June 16, 2014

Body

Chia Seeds

Chris

June 15, 2014

Body

19 Year Old Develops Way to Clean Up The World’s Oceans

Chris

June 15, 2014

Body, Mind, News

As part of a school, 19 year old Boyan Slat looked at the size and amount of plastic particles in the ocean’s garbage patches. This lead him to the discovery of an ingenius way to use the ocean currents... Read More...

A Dog Who Doesn’t Like Downward-Facing Dog

Chris

June 12, 2014

Body

This dog is definitely not keen on his owner finishing her yoga session. Despite her best efforts, Otis still manages to interrupt any poses. Respect to Courtney who perseveres, resulting in a hilario... Read More...

5 Best Foods to Help Moms Lose Weight

Ianna Reign Stevenson

May 28, 2014

Body

One of the important aspects of women’s health is weight management. Taking care of one’s body involves remaining within your ideal body weight. However, it takes a lot of work before you can achieve it. It’s e... Read More...

Protein – The Natural Whey

Chris

April 15, 2014

Body

From body builders, to pregnant moms to growing teens, protein is a vital ingredient for a healthy body. But what is it and where do we get it? What is Protein? Protein is a nutrient made of amino acids... Read More...

6 Ways to Jump Start Your Day

Chris

March 13, 2014

Body, Mind

For most of us, waking up to the start of a new day is a difficult and dreaded chore. Those last few minutes of precious sleep are drawn out with a couple of punches to the snooze button, which makes ge... Read More...

5 Easy Food Planning Tips for the Busy Mom

Chris

February 24, 2014

Body

Moms are busy individuals. Aside from having to take care of everything in the household, some are working moms who have a lot of work-related burden to carry on their shoulders, even outside the office. Thi... Read More...

How a Person is Made – Amazing Video

Chris

February 21, 2014

Body, Mind, News, Soul

Sometimes it's easy to forget how incredible the human body is. In this amazing video, Yale Associate Professor of Medicine, Alexander Tsiaras, gives us a glimpse of how a human being is put together. ... Read More...

How To Eat Well On A Budget – Part 2

Chris

February 6, 2014

Body

Tight Budget? Here's Part 2 of Daisy Luther's Post on How To Eat Well on A Budget. The lower your income is, the more difficult it is to be picky about what you feed your family. Your best options, i... Read More...

How To Eat Well On A Budget – Part 1

Chris

February 6, 2014

Body

The lower your income is, the more difficult it is to be particular about what you feed your family. This probably isn’t an earth-shattering revelation to anyone, but if you feel like experimenting, try ... Read More...

Why Dieting Doesn’t Work- Neuroscientist Explains

Chris

January 23, 2014

Body

In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains m... Read More...

5 Natural Ways to Boost Your Energy

Chris

January 9, 2014

Body

In today’s busy world we fuel up on coffee, red bull and sugar just to stay afloat. However, the ingredients in these drinks can cause a host of problems such as weight gain, kidney damage, de... Read More...

Antioxidants: A Beginner’s Guide

Chris

January 9, 2014

Body

Antioxidants are nutrients, found mostly in food, which help prevent or slow breakdown and aging in the body. What are some well-known Anti-Oxidants? Vitamin A – found in carrots, ... Read More...