Andrew Newman

Andrew works at the meeting point of psychology, spirituality and creativity with one simple intention… ‘to grow happiness.’  This is reflected in his beautiful line of children’s books. He graduated from t... Read More...
Michelle-Mace-Health

Michelle Mace

Michelle Mace has worked with staff at large companies like ABSA, Cell-C, UWC, UCT and many more. A Certified Nutritionist, who has studied both in South Africa and America, Michelle is also trained in Human Ne... Read More...
Steve-Atwell-Embark-Triathlon-Group-Training-Ironman-South-Africa

STeve Attwell

Steve Attwell is a TSA accredited triathlon coach. He has competed at both the World Triathlon Champs and Duathlon Champs. Steve is Chairman of ATC Multisport, a Cape Town based multisport club, which is now So... Read More...

Julie Masci, Nutritionist.

Julie Masci is from New Life Nutrition.  NLN is a team of dedicated dietitians and nutritionists based in Brisbane, Australia. Their focus is on providing practical lifestyle solutions that are simple and easy ... Read More...

Dr Susan Lark

Dr. Susan Lark has successfully worked with many thousands of patients, taught at Stanford University and provides daily support to nearly a million Facebook followers! Her innovative programs have helped peopl... Read More...

Dr David Juan, MD.

Dr David Juan, MD has a distinguished reputation as an authority on nutrition, vitamin D and calcium metabolism, hormones, and medical research. His 30 years of clinical experience, 12 years of medical scho... Read More...

World From Above

Check out these beautiful photographs, images courtesy of Red Bull:    #1. Algodones Sand Dunes,California:   #2. Les Contamines-Montjoie, France:   #3. Kite surfing in Mauri... Read More...

6 minute Spiritual Practice

Compassionately Holding Opposites     1. Spend 2 minutes deeply connecting to your dream life. Spell out the details. Where would you like to live? What would you be doing? How would you feel? ... Read More...

Blending vs. Juicing

  In this simple video, filmmaker Joe Cross, explains the difference between blending and juicing. In short, Blending gives you pulp and Juicing doesn't.  Check out this Infographic for a grea... Read More...