5 Natural Ways to Boost Your Energy

Chris
Body
              In today’s busy world we fuel up on coffee, red bull and sugar just to stay afloat. However, the ingredients in these drinks can cause a host of problems such as weight gain, kidney damage, de... Read More...

Antioxidants: A Beginner’s Guide

Chris
Body
Antioxidants are nutrients, found mostly in food, which help prevent or slow breakdown and aging in the body.                        What are some well-known Anti-Oxidants? Vitamin A – found in carrots, ... Read More...
Sugar-Situation-Food_Obesity-Health-Diet-Diabetes

What’s The Deal With Sugar?

Chris
Body
Sugar is a big problem, that news isn’t a shock to anyone. Some might say it is actually an epidemic. After all, sugar appears in nearly all foods, some that you would expect, such as drinks, jams, spreads ... Read More...

Gluten Explained

Chris
Body
Gluten (think Glue-ten) is a big problem for many. Dr. Tom O’Bryan explains exactly what gluten is and how our bodies react to it. Dr. O’Bryan also explains why gluten has become such a problem for so m... Read More...

Digestion 101

Chris
Body
As a baby, if we were fed mother’s milk, our entire intestinal area would be filled with the mother’s friendly bacteria (probiotics). This is vital for healthy food digestion which creates a strong immune syste... Read More...

Why Do People Juice?

Chris
Body
Juicing is fast becoming one of the most popular ways to give our bodies the nutrition we need to live a healthy active life. The juice of fresh fruits and vegetables is a simple and concentrated way to obtain ... Read More...

What Makes People Eat Raw Food?

Chris
Body
One of the primary ways we experience the world around us is through what we eat, drink and think. So why then would people be foolish enough to put food into their bodies that isn't cooked? After some extensiv... Read More...

Concentration Challenges?

Chris
Body, Mind
Is your child easily distracted? Creative, impulsive and full of limitless energy? Finding it difficult to focus in class or at work?   Some people possess an unusually developed mind from a you... Read More...

How to Make Your Own Brown Bread

Chris
Body
Ever wanted to make your own healthy, preservative-free stoned ground brown bread? Well, now you can. What You Need: 9 Cups (250ml) Stone Ground Brown Flour (e.g Eureka Stoned Ground Brown Flour) ... Read More...

How to Have a Calm Mind – Part 1

Chris
Mind
If you would like to have a calm, clear mind, free of racing thoughts, welcome to the club, you’re definitely not alone. In our frantic modern society we so often find ourselves having to deal with an overl... Read More...

Can Sleeping Help Weight Loss?

Chris
Body
Do you ever close your eyes and wish you could wake up weighing less? We all know the really worthwhile things in life aren’t always easy to accomplish, especially weight loss. However, new scientific resear... Read More...

Brain Food

Chris
Body, Mind
How to give your brain what it needs to perform at its best.   Adaptation of Article by Ben Hulet. Just as muscles require specific nutrition to function optimally so too do our brains require specific nu... Read More...