The 6 Phase Guided Meditation

“This one is a very personal 6-phase dynamic meditation technique that I developed myself and use on a daily basis. I shared this with friends and family and they all loved it.” – Vishen Lakhiani.

HERE ARE THE 6 PHASES:

1. Connection
2. Gratitude
3. Freedom from Negative Emotional Charge
4. Visualization
5. Intentions for the day
6. Blessing

#Meditation #Omvana #Mind #mentalhealth

Enjoy the experience and definitely check out the button below to read more about this dynamic meditation technique.

The background music is called the Vision Meditation and is available on the Omvana App here (love this!): https://www.omvana.com/

Want to learn more from Vishen Lakhiani? Check out his interview for LifeBook here: https://bit.ly/2y1gX8b

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